Manage Anger

Read in Times of India.

Tips to Manage Anger

1. Relax. Think of a place or a time that you particularly enjoy.


2. Counting from 50 backwards decreases the intensity of unwanted emotion.


3. Laugh often and watch movies that tickle your funny bone.


4. Dont jump to conclusions. Listen to others.
5. Above all Have a Healthy Diet

Thanks Seema Hingorrany and Times of India.

Temper is the one thing you can't get rid of by losing it.